Music and health
Somehow I walked along a quiet, old Moscow street and heard the wonderful sounds of Chopin from the window. I was surprised. Indeed, in this house is Russian research She…

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Lullabies - therapy for childhood fears
There is an expression that we all come from childhood. And it is true. All the emotions and experiences a child receives in childhood leave an almost indelible imprint on…

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Tales from Genesis
Genesis experienced three periods in its development, which are well traced in their texts. My favorite of them is the second, which lasted four years between the departure of Peter…

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5 harmful and 5 useful products for the vocalist. Power Features and Voice Sounding

Nutrition plays a big role in the life and work of the vocalist. Sometimes the hoarse sound of a voice does not appear due to a sore throat, but with improper nutrition. The problem concerns not only the main food of the singer, but also the consumption of certain foods before singing. It is believed that vocalists are forbidden to only use seeds, as this is harmful to the voice, and you need to drink raw eggs before singing. In fact, the list of products that vocalists should not eat is much wider than what vocal teachers say. Let’s take a closer look at this issue, and also give the top 5 most useful and harmful products for voice. HOW DOES VOICE EFFECT ON VOICE Any foodstuffs differently affects the elasticity of the mucous membranes of the throat and larynx. Some contribute to a better stretching of the tissues, due to which the hoarse coloring of the voice may disappear, while others increase the unpleasant sensation during singing. Therefore, in one case, food can be useful for a vocalist, in another – harmful. Not only the color of the voice, its pleasant sound and ease in singing, but also the removal of some clips will depend on it. Indeed, when there is discomfort in the throat, singing becomes difficult and very uncomfortable. Therefore, all products can be divided into useful for the vocalist, which contribute to the elasticity of soft tissues, and harmful. Of great importance is the amount of food. If the food is unbalanced and irrational, then the voice can lose strength. Therefore, diets, especially hungry ones, the rare use of food, as well as the rejection of fats can weaken the strength of the voice and make it dull and inexpressive. A small amount of food can deprive your voice of beauty, strength and reduce its range, so you should not go on a diet before a responsible performance.

You will sing much worse than before, as the voice will sound weak and inexpressive. But there is not much to eat, especially before singing. Heavy food can put pressure on the diaphragm and lead to weakness, difficulty in singing, and a reduction in voice range. On a full stomach, you will sing heavily and with great effort, as there will be no elasticity in the soft tissues of the larynx. Therefore, you need to eat an hour before singing, so that there is support for sound, but at the same time, the stomach should not be overloaded. How does food affect the voice in general? It depends on what exactly you ate on the day of singing. Experts advise to eat a little thick food, for example, mashed potatoes, porridge or a sweet baked pie one hour before the performance. Then you will not feel hunger and your voice will acquire the necessary dense respiratory support.

The voice is also affected by the prolonged use of certain foods. They can cause irritation of the mucous membrane of the throat, cause wheezing, coughing and an unpleasant sensation, as if a speck or foreign body got into the larynx. This is how food affects the voice, or rather harmful foods, which many, without knowing it, systematically consume.

5 MOST HARMFUL PRODUCTS FOR VOICE First of all, these include: Sunflower seeds, peanuts, crackers with spices and salted nuts. They contain a lot of fat and salt, as well as annoying additives, so with their regular use, the mucous membranes can lose their elasticity. The voice becomes hoarse, its overtone color decreases, and singing becomes uncomfortable. You may feel a tickle, so even if you do not eat these foods on the day of singing, they can harm you. The vocalist should generally abandon them. Spicy ketchups, mustard, horseradish and seasonings. They can be added to food only in small quantities and in no case should be consumed 6 hours before singing. All of them not only irritate the throat, but also contribute to the excessive production of mucus, which makes it difficult to sing and can even provoke a cough. Fatty fried meat, potatoes and chips, as well as spicy fast food. Fat deprives the vocal cords of elasticity, which can lead to coughing, difficulty in singing, especially at races and in places where there are long notes. Any fatty foods should be eaten in the morning a few hours before singing, if it comes to meat and meatballs, and chips should be excluded from the vocalist’s diet. Also, salads should not add a lot of meat. Ice drinks like Cola, Fanta, or Sprite.

They can cause a shocking reaction of the mucous membrane and lead to hoarseness. Sometimes for a while it can disappear completely. Alcoholic beverages, primarily strong. For voice, the most harmful of them can be called beer, cognac, vodka and strong tonics, especially with ice. Just like any drinks with ice, they can burn the mucous membrane with cold and even lead to a temporary loss of voice, and to angina, too.

5 USEFUL PRODUCTS FOR VOICE They not only help to sing well, but also help in certain cases to restore the voice faster. These include the following foods and drinks: Warm sweet black tea. An excellent tool for restoring the elasticity of the mucous membranes and treating ligaments.

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